Eating out can be a challenge for vegans, especially if you're in an unfamiliar area. Fortunately, there are more vegan-friendly restaurant menu options than ever before. Whether you're looking to pick up some takeout or enjoy a night out with friends, there are plenty of delicious vegan dishes that even meat-eaters will love.
Here's a look at some of the top vegan food menu choices you can order during your next restaurant visit.
Vegan Burgers and Sandwiches
These days, it's easy to find restaurants serving vegan burgers and sandwiches made from plant-based ingredients such as mushrooms, beans, and tofu. These sandwiches often come with various toppings, such as vegan mayonnaise and cheese.
Additionally, some restaurants offer "bleeding" or "impossible" burgers that look and taste like traditional beef patties but are made from plant-based ingredients — which are much healthier for you. These burgers are becoming increasingly popular and can be found on many restaurant menus.
If you're feeling adventurous, try topping your burger with avocado or grilled vegetables for an extra boost of flavor. This is a great way to enjoy your vegan meal while still getting the full burger experience.
Vegan Salads
Salads don't have to be boring — especially when they're made with fresh ingredients like roasted vegetables, quinoa, and nuts. Most restaurants offer their own version of a vegan salad that is packed with protein and other essential vitamins and minerals your body needs. You can even create your own vegan salad by swapping out meat and dairy options for plant-based proteins like tempeh or chickpeas.
If you want something a little heartier, add some tofu or tempeh to your salad for a satisfying meal that is sure to keep you full until dinner time. This is a great way to get your greens in without feeling deprived.
Vegan Soups
Soups are also great options for vegans because they can be easily customized to fit any dietary needs or preferences. For instance, many restaurants offer creamy vegetable soups made with coconut milk instead of cream or butter. These soups provide all the rich flavors without any animal products — perfect for those who are looking for a light yet flavorful meal option while dining out.
If you prefer something heartier, opt for lentil soup which packs in plenty of protein and fiber while still being deliciously dairy free. The added bonus is that these soups can easily be reheated for a quick lunch or dinner when you're short on time.
No matter what type of restaurant you visit or what dietary preferences you may have, there are plenty of delicious vegan options available to choose from. From burgers and sandwiches to salads and soups, vegans no longer need to feel limited when eating out.
With so many tasty vegan dishes on menus across the country, it's never been easier (or tastier) to find something everyone can enjoy during your next restaurant visit.